Aveen talks with Meg Fredrick, retired teacher an co-founder of the "Mindfulness and Positivity Project". This conversation is just in time for back to school with some really helpful ideas on how to help kids with the anxiety and stress that can come at this time of year.

A little about Meg: Meg Fredrick, recently retired in 2019 from 16 years at CMHS as an English teacher and Student Council Advisor. She was named Teacher of the Year, somewhere around 2014, and absolutely loved her years as an educator. Meg received her Masters in Teaching from Colorado College in 2008 with an emphasis in Positive Psychology. After retiring, she has dedicated her time to The Mindfulness and Positivity Project, a nonprofit which she co-founded in 2020. She is passionately dedicated to helping people, especially teachers and students, live full, healthy and happy lives through the practices of mindfulness and intentional positive living. Meg believes that each and every precious life has meaning and purpose in this world, and we need to embrace it for the good of all!! Meg has 4 amazing kids, all thriving and loving their lives, and now 5 wonderful grand kids! In her free time she loves to golf, garden, hike, cook, volunteer in her community, and train for triathlons!  

Donate or find our more about the project here: https://mindfulandpositive.org