Propane Podcast Episode 90

Show Notes

This week on the Propane Fitness Podcast, Yusef has the great pleasure of interviewing the inimitable Melissa Wall in her run up to the recent IPF European Equipped Masters Championships, where Melissa achieved a Bronze Medal in Deadlift for Team GB.

Melissa is a veritable superwoman, prolific international powerlifter and Personal Trainer, showing us all what women can achieve with their fitness into their 50s.

https://www.youtube.com/watch?v=EHHOLe-Dy1M&feature=youtu.be

Time Stamps

Propane Picks

Week ending 16/07

It's that time of the week again where we sift through the best offerings of the fitness and productivity world for your reading, listening and viewing pleasure. If you'd like to be considered for the Pick-List or would like to pen a guest article for us, shoot us a message.

Our Top Pick this week is -

Millennial Women: Redefining Strong(her)  - Alycia Israel, Elite FTS

"Strength in many facets of life does not come easy for us. Us, as in women. Hell, we don’t even have the biological advantage. Developing strength of any kind for us is hard and takes a lot of work. You might think, "Of course, isn’t it hard for anyone in strength sports?" Yes, but it’s not the same. We literally must bust our asses to build even an ounce of muscle, to gain a pound on our max, or to get ahead in virtually any career field. With literally everything against you, you have no choice but to work as hard as humanly possible."

The rest of the list is pretty awesome too!

Peak Mental Performance Podcast featuring Jim Wendler — Discipline over Motivation - Elite FTS

Learning from Stress - Jesse McMeekin, Breaking Muscle

Perceived Value and the Fitness Industry - Dean Somerset

Tracking Progress When Body Weight Is Dropping - Brad Loomis, 3D Muscle Journey

Incontinence and Female Athletes - Juggernaut Training

10 Tips to Help You Stay on One Task Until It’s Done - Time Management Ninja

Do It Better: Back Squats - Jen Sinkler

10 Exercises for Stronger, Healthier Scaps - Nick English, Barbend

Menno Henselmans in France [interview] - Bayesian Bodybuilding