In this episode, I interview Michelle Flynn Health coach about stress, what is happening in the body in long term stress, key symptoms to look out for and the importance of adding stress management techniques daily on an ongoing basis.

I summarise and add on to the interview at the end on all of the different types of stress and stressors, a list of the symptoms in short term stress, long term stress and stress management techniques.

Tune in to hear Michelle's own personal health story about stress and her top tips on stress management.

Follow Michelle Flynn on instagram @michelleflynncoaching or @lovetolearnto for the breathwork.