We are men and we are tough. However, that does not make us impervious to mental struggles. We are humans, we are broken, and we all have problems.

Mike Thompson, online fitness coach and former police officer, joins me to talk about mental health struggles with men. Mike personally suffered from severe anxiety and panic attacks. His life was crumbling from within and he knew he had to make a change. You'll hear how Mike came to recognize his issues, how he started on the path to address them, and how he manages himself on this ongoing journey.

You can learn more about Mike by visiting www.mjttraining.com and you can follow him on IG: https://www.instagram.com/mjttraining/

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