In this episode, we are joined in conversation by Nick McGlinchey, sharing about the Power of Rest. Nick is a Doctor of Pharmacy from the University of New England who offers us a scientific lens of rest and sleep, based on personal and professional experience. We journey through big life transformations and the essential role that adequate, restorative rest plays. Packed with practical actions to improve your own sleep hygiene, this episode is not to be missed!

Intro by: Derek Krykewycz
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