 In this episode Kate and Jes welcome Omar Pinto to the pod. You may know him from The Shair Podcast which has been revamped into The Omar Pinto Coaching podcast. Omar talks about how he went from working in the gambling industry to becoming a life coach.  Find Omar on Instagram and Facebook @omarpintocoaching  Be sure to check out his site omarpinto.com where you can become a member for $12 a month which includes 12-15 meetings a week PLUS free live coaching every Wednesday at 5pm EST!

129 - Interview with Omar Pinto

The Seltzer Squad is a supportive space for those seeking and maintaining sobriety. We're not trying to be role models, we're just trying to hang out.

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Mental Health

Returning guest and founder of Counter Culture Club Molly Ruggere joins Kate to talk about her journey since they last spoke, coaching, her NA drink festival and more. Stay tuned until next week for part 2 which will be released at patreon.com/seltzersquad

211 - Interview with Molly Ruggere Pt. 1

I had the privilege of sitting down with my incredible friend and author, Tawny, who wrote us a much-needed book about relationships in sobriety. On this episode we discuss the evolution of our definition of sobriety, the writing process and of course DRY HUMPING, Tawny's book.

210 - Interview with Tawny Lara

It's official! The first squad retreat is coming to New York state this June. Lori and Kate get into the details and address your questions, comments, and concerns.

209 - Squad Meetup Q and A with Lori

Dr. P and Kate discuss some therapy tools from Dr. P's book: The DBT Workbook for Alcohol and Drug Addiction. You know we're obsessed with emotional regulation lately, and this book breaks down approachable ways to work on your recovery. Pick up your copy wherever books are sold.⁠

207 - Interview with Dr. Laura Petracek

Returning guest Lori from Get Connected AF and Kate list the shit that gets under their skin in sobriety and beyond.

129 - Interview with Omar Pinto

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