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Interview with Pat Sherwood Owner and Founder of CrossFit Linchpin
In this episode, we interview Pat Sherwood, founder and owner of CrossFit Linchpin and host/analyst for the CrossFit Games Update Show. Pat was a member of the CrossFit HQ Training Staff teaching at CrossFit Seminars and has programmed events for the CrossFit Games. In this episode, we discuss the impacts of the pandemic, the catalyst and the growth of CrossFit Linchpin, being an educated athlete to make good choices so you are able to stay healthy and consistent throughout a lifetime. Connect with Pat and CrossFit Linchpin at https://crossfitlinchpin.com/ or on Instagram @crossfitlinchpin.
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By Timothy SpearsIn this episode, we interview Pat Sherwood, founder and owner of CrossFit Linchpin and host/analyst for the CrossFit Games Update Show. Pat was a member of the CrossFit HQ Training Staff teaching at CrossFit Seminars and has programmed events for the CrossFit Games. In this episode, we discuss the impacts of the pandemic, the catalyst and the growth of CrossFit Linchpin, being an educated athlete to make good choices so you are able to stay healthy and consistent throughout a lifetime. Connect with Pat and CrossFit Linchpin at https://crossfitlinchpin.com/ or on Instagram @crossfitlinchpin.