Emma had the honor of interviewing RD Lindsey Lusson (@food.freedom.fertility) on all things nutrition surrounding women's health. Lindsey shares her own journey through an eating disorder and hypothalamic amenorrhea. From her personal experience and professional expertise, Lindsey became passionate about working with women to regain their fertility and find food freedom.

We chat about the importance of nourishing our bodies from TTC, to pregnancy, and postpartum. Plus, social media, body image, the comparison trap and so much more.

Resources mentioned include:

The Intuitive Eating Workbook

No Period Now What - By Nicola Rinaldi

(also on IG @noperiodnowwhat)

You can find Lindsey @food.freedom.fertility on IG. Find us on IG @abcsofmatrescence or at www.abcsofmatrescence.com.