I am so excited about this episode of In the Tension! I love therapy. I tell everyone I know that therapy is the best thing I have ever done. And I mean it. My therapist is one of my favorite people and I would buy her a house if I win the lottery. She has helped me so much in the last decade of my life.  So I am happy to have Regina on the podcast this week to talk about mental health, setting boundaries, and trauma. 

Regina Boyd is the founder of Boyd Counseling Services, a Catholic/Christian licensed mental health practice that provides in-person and virtual therapy for couples, families, and teens. She works with clients who are experiencing life changes, desire a healthy emotional connection and seek to develop problem-solving strategies within their relationships.

You can find her website here:

https://www.reginaboyd.com/about-me

https://boydcounselingservices.thinkific.com/courses/discovering-deep-love

https://www.patreon.com/LeticiaOAdams