Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, how she processes grief, and the evolution of Black Girl Pilates (@blackgirlpilates). OH! And, you won’t want to miss Sonja talking about the formation of her brand, Commando Fitness Collective (@commandofitnesscollective).

Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, how she processes grief, and the evolution of Black Girl Pilates (@blackgirlpilates). OH! And, you won’t want to miss Sonja talking about the formation of her brand, Commando Fitness Collective (@commandofitnesscollective).

Sonja and I get into how her experience as a social worker influences her values as fitness instructor, how she came to be a Pilates instructor, how she processes grief, and the evolution of Black Girl Pilates (@blackgirlpilates).&nbsp;OH! And, you won’t want to miss Sonja talking about the formation of her brand, Commando Fitness Collective (@commandofitnesscollective).

Interview with Sonja Price Herbert

Muscles to the Masses, the Podcast, talks muscles (of course!) along with discussions on all kinds of movement, recovery, and fitness. Join Julie Read to explore muscular anatomy and the worlds of massage therapy and fitness.

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Interview with Sonja Price Herbert

Interview with Sonja Price Herbert