Stephen discusses the importance of maintaining mental health on the road. Impact of mental well-being on performance as a musician. Challenges of Staying Healthy on the Road. The importance of eating healthy and working out while traveling. Maintaining a consistent healthy lifestyle despite the challenges.

Differences between short-term holidays and extended travel for musicians. Stephen shares his method of using a fridge and freezer in his van for meal planning.
Routine of stopping at gyms, taking showers, and maintaining physical health. Utilizing gym facilities for physical care after long drives.
He shared the importance of Routine and Self-Car.
Stephen’s approach to acclimatizing to higher altitudes before performances.
Planning rest and activity days to adjust to high altitudes.
Importance of adjusting the body to different environmental conditions.
Also, Stephen explains the scientific basis of music affecting brain waves and emotions.
Examples of music influencing mental states, such as the song "Weightless" by Marconi Union.
How music can evoke deep emotions and connections.
Importance of songwriting and personal connection through music.

Discussion on the importance of kindness and human connection in everyday interactions and recognizing the impact of small gestures and conversations.
Emphasizing the importance of self-kindness and understanding others' behaviors.

You can follow Stephen on their Socials and listen to their wonderful music

IG: https://www.instagram.com/creatio_band/

Website: https://www.creatioband.com/event-details/evergreen-release-party

Facebook: https://www.facebook.com/Creatioband Youtube: https://youtu.be/Y_IfJJPpDKA?si=VQzoWV4_hHE8tpXx

We will have a new segment "Could ask the nutritionist or Nutritionist Hotline". I'm doing a call out if you would like any nutrition questions answered.
YOU CAN ASK any NUTRITION and WELLNESS QUESTIONS
We would love to answer them for you and have you on and help everyone else out there because I think this is the right thing.
So if you're brave enough to put it out there, it's completely anonymous. It may not just help you and give you that nutritionist knowledge for free, and help others with the same questions or issues.

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