Suzanne, from Health without Shame, takes a radical departure from the diet and fitness industry. She helps women release weight for life, not just for the holiday. Her story is inspirational. I talk with her about her own journey of releasing weight, what helped her the most. She gives us her top three tips to survive the Christmas season and we go on to discuss how we as parents can help our children be better eaters and lead healthier lives. We finished with a juicy rant. Be prepared to be inspired.