In this episode, I sit down with Team Denmark strength and conditioning coach, Mads Brink Hansen (@styrkemads) to explore what it really takes to build world-class badminton athletes. From the evolution of training in elite sport to the upcoming switch to 3x15 scoring, Mads breaks down how recovery, individuality, and smart programming shape performance at the highest level.

We also dive into injury management, warm-up strategies, youth development, and the biggest myths in strength and conditioning.

A must-listen for coaches, athletes, and anyone curious about the details behind elite performance.

Follow Mads on instagram @styrkemads

Follow me on instagram @badminton_Science_Podcast and @robert_jonsson_pt

Watch the episode on Badminton Science Podcast's youtube channel!

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