• Tracee Gluhaich is an Integrative Health Coach and Personal Trainer
• How to trick experts into sharing their knowledge by starting a podcast
• Why you shouldn’t be afraid of weight lifting
• Why it’s never too late to reinvent yourself
• How good nutrition and fitness can help you defy hereditary genes
• The importance of asking yourself what you want
• Learn to treat yourself as kind as you would others

Links Mentioned in the Episode:

 

• Be Well, Be Keto Podcast with T.C. Hale

• The Keto Diet Cookbook

• High Energy Girl Website

• High Energy Girl on YouTube

• High Energy Girl on Facebook

• No Fricken Weigh! Book

• Fit Notes Android App