Passionate about health and fitness I had an amazing conversation with Lawrence Trainer and gym owner Whitney Schneider. Together with her husband they own Schenider Fitness and run Kondition Haus, a collective of fitness and health businesses.

We discuss overall health with tips on ways to improve them on a macro and micro level also the pressure of overconsuming information which also can have its damages.

I hope you enjoy part 1 of this 2 part interview with Whitney.

Check her out on social media at www.instagram.com/mamafitwhit

and online at www.konditionhaus.com