Gareth Bryson is a multi-modality master trainer with a focus on high performance and corrective exercise therapy. He helps high level athletes to perform at their peak, as well as helping regular Joe's alleviate long term pain. His commitment to improve the quality of life for anyone with a human body, professional or not, is inspiring. "Proximal stability creates distal mobility"
 
🪀Toys:
HyperIce Viper

Blue Light Blocker Glasses

Human Charger

Whoop strap

Heart Rate Monitor

Halo neural priming

💰Nuggets and Resources:

360 Athletics

My Fitness Pal here

Heart Rate Variability at Elite HRV

Able James Podcast

Dr. Perry Nickelston's work

Michol Dalcourt's work


📖Books:

Own The Day, by Aubrey Marcus

‍🚀Gareth's Projects:

Multi-modality training with Gareth @ https://www.theprimalfreak.com/

Gareth's Instagram @primalfreak

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🗣👥Here’s some affiliate links to services and products we use. You get a great deal (free trial or discount), and we get a small commission if you use them. Win-win!

Tools, Gear, Software, etc.

🎤Microphone: Audio-Technica ATR2100x-USB Microphone

🎙Shockmount: On Stage MY420

🎙Boom Arm: NEEWER Boom Scissor Arm

🎙Windscreen: On Stage Foam Mic Windscreen

💡Ring Light: VicTsing Ring Light Tripod

📻Audio Interface: Focusrite SCARLETT-2i2

🎤Podcast Hosting: Buzzsprout 

⌨️Transcription Services: Otter 

 

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🔥Our Adventure

IG @superkeenmedia

FB @superkeen

 

‍🚀Our Host: James Heras

IG @iMetJames

FB @iMetJamesC

Twitter @iMetJames_

 

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This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we may receive a small commission.  These links were either used for, or mentioned in, this podcast.  Buying products and services through these links helps support our show and we appreciate the support!

 

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