This week we're talking to Derek Hansen, author of The Ultimate Hang. Derek share some of the wisdom he's gained from his years spent searching for the perfect hammock-ing experience. His unique, scientific approach & great sense of humor make for a great conversation.

Would you like to win a signed copy of The Ultimate Hang? Head over to our Facebook page for a chance to win. The winner will be selected on March 11.

We also recap Christy's Disney Princess 5k race & talk about our upcoming 5k race at Sunset Beach, NC.

Gary shares some highlights from a recent concert he attended at Cat's Cradle in Carrboro, NC. The opening act was ZOOCRÜ. They’re a 4-piece act from Durham, NC that plays modern jazz. The headlining act was Too Many Zooz from New York City. They are a 3-piece band that got their start busking the subways playing what they call brass house music.

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