Trich Talks!

Interviewing Kailey E. Part 2


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Kailey (@embracingmysuperpower) returns to Trich Talks with an exciting milestone to celebrate—8 weeks pull-free! Having shared her journey on the podcast before, she's back to reflect on the progress she's made, the challenges she's overcome, and the confidence she's rebuilding along the way.

With the unwavering support of her family, friends, and coworkers, Kailey has reached meaningful milestones, including wearing her hair uncovered at work for the first time in three years. In this inspiring conversation, she shares what has helped her stay on track, the impact of community and support, and what life looks like as she continues her recovery journey.

Listen to Kailey’s first appearance: https://open.spotify.com/episode/5fPa5QHOy6BpZbXBITqLt7?si=b_5kfjCUTTCVpQGJQ7o9QQ

Living with a BFRB isn’t about willpower, it’s about awareness.The Keen2 by HabitAware gently vibrates to help you notice pulling or picking in the moment, so you can pause and choose what comes next. It’s not about stopping perfectly — it’s about building awareness with compassion.

If you’ve been looking for a tool that supports you without shame, the Keen2 can be a powerful place to start. Use code LallyLove at checkout to save 10% on your Keen2 when you visit barbaralally.com/habitaware today.

You don’t have to navigate BFRBs alone. HabitAware’s peer coaching connects you with someone who truly understands what it’s like to live with a BFRB because they’ve been there too.

Peer coaches offer guidance, encouragement, and real-life strategies rooted in lived experience, not judgment. Whether you’re just starting out or looking for extra support, peer coaching can help you feel seen, understood, and supported on your journey. Visit habitaware.com/coaching today.

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Trich Talks!By Barbara Lally