This week, join Neil and Zach as they unpack what it means to strengthen one's nervous system and build the capacity to meet life's storms with calm and grace.

Topics include: (1) What it means to have a dysregulated nervous system, (2) Neil and Zach's experience with being tested to their limits and stretching their capacity, (3) Struggling with the desire for validation, (4) Embodiment practices to help strengthen the nervous system and build energetic capacity, (5) Tension as a gateway to deeper Intimacy.

This episode was inspired by the work of John Wineland and David Deida, who can be found on Instagram, YouTube and who have published books in the space of Spiritual Intimacy and Embodiment.

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