This 15-minute guided meditation is a gentle invitation to pause, breathe, and begin healing. Whether you’re facing grief, anxiety, or emotional fatigue, Into Stillness helps you reconnect with yourself through breath, stillness, and grounding affirmations. A soft light for your darkest moments.

This 15-minute guided meditation is a gentle invitation to pause, breathe, and begin healing. Whether you’re facing grief, anxiety, or emotional fatigue, Into Stillness helps you reconnect with yourself through breath, stillness, and grounding affirmations. A soft light for your darkest moments.

“Into Stillness: A Guided Meditation for Healing in the Dark”

Episode 1 – “Stepping Into the Shadows”Beyond the Darkness with SharelleWelcome to the very first episode of Beyond the Darkness — where healing has a voice, and silence meets truth.In this deeply personal debut, I open up about my own journey through depression, anxiety, suicidal thoughts, and the silent grief of losing relationships that once felt permanent. This episode isn’t polished or packaged — it’s raw, honest, and sacred.We talk about:<ul><li>The quiet pain of high-functioning depression</li><li>Anxiety masked as perfectionism and people-pleasing</li><li>Suicidal ideation and what it feels like to live in emotional survival mode</li><li>Grieving people who are still alive</li><li>Losing faith, finding it again, and the exhaustion in between</li><li>Why this podcast exists, and what’s coming next</li></ul>If you’ve ever felt like you’re too broken, too tired, or too far gone — this space is for you.You are not alone. You are not beyond healing.🎧 Tune in now and take the first step Beyond the Darkness.

Health & Fitness

Mental Health

Episode 1 – “Stepping Into the Shadows” Beyond the Darkness with Sharelle Welcome to the very first episode of Beyond the Darkness — where healing has a voice, and silence meets truth. In this deeply personal debut, I open up about my own journey through depression, anxiety, suicidal thoughts, and the silent grief of losing relationships that once felt permanent. This episode isn’t polished or packaged — it’s raw, honest, and sacred. We talk about: The quiet pain of high-functioning depressionAnxiety masked as perfectionism and people-pleasingSuicidal ideation and what it feels like to live in emotional survival modeGrieving people who are still aliveLosing faith, finding it again, and the exhaustion in betweenWhy this podcast exists, and what’s coming next If you’ve ever felt like you’re too broken, too tired, or too far gone — this space is for you. You are not alone. You are not beyond healing. 🎧 Tune in now and take the first step Beyond the Darkness.

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“Into Stillness: A Guided Meditation for Healing in the Dark”

“Into Stillness: A Guided Meditation for Healing in the Dark”