In this guided meditation, Jess the Dragon Keeper invites you to step into your inner world and journey toward your Dragon’s den. Along the way, you’ll be led through gentle grounding practices that help you feel safe and steady as you explore.

When you arrive at the den, you may or may not meet your Dragon– and either experience is perfect. This practice is less about forcing an encounter, and more about learning to trust the landscape of your inner self. Whether you glimpse your Dragon, feel its presence, or simply rest in the quiet of its den, you’ll come away with a deeper sense of connection to your body, your nervous system, and the fire within.

You are enough, just as you are, sweet Keeper. You are always welcome here.

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