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Ready to lead with confidence and speak with clarity? 

This episode explores how slowing down, choosing your words, and embracing silence can transform your presence at work - and in life. If you're ready to communicate with impact and grow as a grounded, respected leader, you're in the right place.

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This one’s not for the faint-hearted…
Because it’s asking you to stop looking out there for the answers. And instead, look right here.

At the woman in the mirror. 🪞

If there’s a pattern you keep living… a problem that won’t quit…
Maybe it’s not them. Or that.
Maybe it’s you.
Not because you’re broken. But because there’s something within you - a thought, a story, a belief - that’s asking for attention. And (I know it sounds cheesey) - it’s asking to be loved.

Not fixed.
Loved.

This episode is a call to personal responsibility.
It might sting at first.
But on the other side?
Liberation. Empowerment. Peace.

Coaching enquiries: [email protected]

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“If you have the feeling that change is in the air. Know that it gets to be one step at a time.” Shauna

In this episode, we talk with Shauna, a mindset coach who used to work in a corporate job. She made some really big changes in her life - and it wasn’t always easy.

Shauna left her marriage after 18 years. She left her job to work for herself. She became a coach and made more time to be a mum to her three kids. She even moved from North Queensland to the Gold Coast to start a new chapter with her new partner. All in the last six years.

We talk about how change can be hard, but also full of joy and love. Shauna shares how she healed, faced big emotions, and learned how to love herself - one step at a time.

“The joy and the love in my life, is only available, because I made those hard choices.” Shauna 

If you feel like something in your life needs to change, this episode will show you that it's okay to take it slow. One step is all it takes to begin.

https://www.facebook.com/ShaunaWhitley

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Nothing for a long time. Everything at once.

When you're working toward something - a new career, a project, a goal - there’s a phase where it feels like nothing is happening. You’re putting in the effort, showing up, taking imperfect action, making mistakes, and trusting the process… but the results aren’t visible yet.

Then, one day, everything shifts.

The podcast gains traction, and people start listening and sharing.
The job gets easier, and recognition comes in.
The project takes off, and people are engaging with it.
The clients arrive, and the impact (and income) follows.

But before that, there’s the nothing phase. The quiet, often uncomfortable period where belief in yourself is the only thing keeping you going.

How long can you endure that phase?

This episode is about embracing the discomfort of playing the long game. The unseen work under the hood will pay off - if you can keep the faith long enough to see it through.

This is a solo episode of Into The Nothing. 

Tune in, enjoy, and share it with someone who needs to hear it.

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Motherhood is a wild ride - beautiful, messy, and transformative. In this episode, we welcome back Jess, a Motherhood and Family Therapist and the heart behind the HAPPY Home Movement. Whether you’re a mum or dreaming of becoming one, this conversation is for you.

Jess shares simple, low-cost ways to nourish yourself as a mother, practical tools to navigate mum guilt, and how to handle big emotions (both yours and your child's). Most importantly, she reminds us: you are not alone.

In this episode:
✨ The power of self-nourishment and why it’s not selfish
✨ Two simple tools to make motherhood easier
✨ Letting go of mum guilt and finding joy
✨ Preparing for motherhood and embracing the journey

"The moment I didn’t feel alone was the moment I could move forward." 

Tune in and rediscover the magic in motherhood.

Previous episodes with Jess:

Episode 18 - Parent-Child Relationships
Episode 40 - Vipassana

https://www.jessarachchi.com/

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If you’re a woman who’s ready to be wealthy and free, this episode of Into The Nothing is for you. 

Cassie Howard shares her bold approach to business, money, and success - going ALL IN without hesitation. 

We dive into the fear of success, embracing challenges as a path to growth, and the power of identity selection. Cassie breaks down why decisions that feel reckless can sometimes be the right ones and how consistency on social media fuels success. 

Watch the episode on Youtube.

Connect with Cassie
https://linktr.ee/cassiehowardbiz

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In this episode, sisters Keezia and Lana share their journeys of courage, change, and chasing their dreams. Both mums and business owners, they’re passionate about helping women take up space and live boldly.

From leaving marriages and moving countries to career changes and launching businesses, their stories are filled with resilience and determination.

We talk about..
~ Rediscovering passion and purpose
~ Overcoming grief and distractions
~ Working together as sisters
~ Building success through embodiment practices
~ Facing financial challenges and asking for help

If you’re feeling stuck, this conversation will inspire you to take the leap - before you feel ready.

CONNECT WITH LANA
https://ifeelprettyboutique.com.au

CONNECT WITH KEEZIA
https://www.facebook.com/KeeziaTurner

CONNECT WITH PATRICE
https://linktr.ee/patricedouglas
[email protected]

SUPPORT THE SHOW
https://www.buzzsprout.com/1638634/supporters/new

#trust #podcast #sisters 

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Are you ready to slow down, so you can have what you want faster?

In this episode of Into The Nothing, I’m joined by Alexis Jane, who helps founders elevate to six-figure months with the CEO Frequency. 

Together, we dive into the art of slowing down to achieve more. Topics include setting intentions, shifting from fear to excitement, and letting go of the need to control. Alexis shares how to spiral into the positive, declutter your calendar, and even quit bad habits. 

Plus, discover why spending time without your phone and getting clear on your desires are game changers. This conversation is packed with insights for anyone ready to move forward by slowing down.

Connect with Alexis
https://www.facebook.com/AlexisJaneFotaras

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In this episode of Into The Nothing, we dive deep with Randina, who transformed her life from a successful hairstylist to a multiple six-figure healer in under a year. 

For all the high achievers out there - those who crave more, whether it's more money, more love, or more fulfilment - this conversation is for you.

Randina shares her story of turning her pain into power, revealing the truth that the deeper the pain, the further inward we must journey to unlock our fullest potential. Together, we explore the beliefs that limit us - especially around money - and discuss strategies for rewriting these narratives to open ourselves to greater abundance.

Tune in as we cover practical steps to get a pay rise, reduce overwork, and the power of knowing who we are at our core. Randina also brings actionable manifestation tips, reminding us to embody our future selves now to bring our goals within reach. If you're ready to receive more and discover your highest path, this episode is packed with insights to guide you.

Connect with Randina here.

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Ever felt that inner buzz calling you to something bigger, but weren’t sure how to follow it? In this episode of Into The Nothing, we share the inspiring story of a woman who left her full-time accounting job in Brisbane, uprooted her family, and moved to country New South Wales to chase a newfound passion for beekeeping—all in her thirties.

We dive into what it takes to make such bold moves: 
✨ Embracing career changes in your 30s 
✨ Trusting that inner fire—even when it means leaving the familiar behind 
✨ Balancing motherhood, marriage, and business ownership 
✨ Navigating tough times while staying committed to your passion 
✨ Taking a leap of faith, while also planning for success

If you’ve been feeling the nudge to explore a new direction or are searching for your purpose, this episode will speak right to your heart. It’s time to trust the timing, believe in yourself, and discover the power of following your passion.

Connect with Natalie
https://www.facebook.com/natalie.shave.1
https://wagglenround.com.au

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