Today, I'm chasing joy by surrendering to the unknown -- rather than overwhelming my nervous system with an endless stream of news update. In the latest episode of her podcast, Unlocking Us, Brene Brown talks about some of the ways that we react to crisis (overfunctioning and underfunctioning). I found it super helpful. 

I'm also coping with the Covid-crazies by chasing joy through music. DNice and his daily Club Quarantine live mixes on Instagram are giving me life. You can support Covid research and look fly at the same time by buying a Bel Air Athletics Club Quarantine t-shirt or hoodie here. I'm also loving the daily episodes of Hunker Down with Harry from my original crush, Harry Connick Jr on YouTube and Facebook Live.