PUNJABI: In today's podcast, we dive into food and did you know that what we put into our bodies has a direct, immediate impact on our mental state. We discuss the Gurmat warning against intoxicants like alcohol, which "drives away the mind's sense" and leads to punishment. Conversely, we explore how cooking while in a state of Simran (meditation) infuses food with a purity that can calm the minds of those who consume it.