In this episode of the Intrinsic First Leadership Podcast, we sit down with Ramsey Bergeron, 8-time Ironman and leadership strategist. Ramsey shares powerful insights from his leadership journey, including his transformative experience completing a 10-day silent meditation program. With no talking and no distractions, he learned to tune into his own energy, sharpen his awareness, and reconnect with the present moment.

We dive deep into the role of mindfulness in leadership, the importance of enjoying the journey instead of obsessing over outcomes, and how leaders can cultivate internal motivation and passion that fuel sustainable performance. This conversation weaves through purpose, presence, and what it really means to lead yourself before leading others. It’s honest, energizing, and packed with wisdom you can apply immediately—whether you’re leading teams, organizations, or your own life.

Tune in for a thoughtful exploration of leadership, motivation, and the mindset that allows leaders to thrive.

#LeadershipDevelopment #MindfulLeadership #MotivationScience #SelfAwareness #ExecutiveCoaching #MindfulnessPractice #LeadershipPodcast #IronmanMindset #PersonalGrowth #IntrinsicMotivation

Want to practice your leadership conversations? Try ProACTr, the AI-powered leadership simulator: https://proactr.com

©2025 Intrinsic First, LLC. All Rights Reserved