<p>Mindfulness - what's it all about? Turns out its about your brain. Dougie and Mike explore mindfulness, meditation, and the observable changes that they can bring about in the human body.</p>

Mindfulness - what's it all about? Turns out its about your brain. Dougie and Mike explore mindfulness, meditation, and the observable changes that they can bring about in the human body.

Intro 4: The Science of Meditation

Mike Hoffman and Dougie Robertson share how to live a happier life by understanding the basics of modern Buddhism through a secular lens. No superstition, no airy-fairy nonsense, just the facts and a lot of fun!

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Intro 4: The Science of Meditation

Intro 4: The Science of Meditation

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