In this first episode, Lindsey Huttner, an anxiety therapist and coach, wants to share with more people beyond one-to-one therapy sessions about proven tools that research has shown can help you through your own anxiety journey.

As she experienced it herself, Lindsey is so passionate about getting the word out there to others about how they can use these tools and strategies in their own life so that they can feel like they have a different perspective on the anxiety.

Get proven strategies to be your own therapist, to get more relief, lightness, and hope in your daily life here:

'No More People Pleasing' Mini Course Interest List:

Mini Course Interest List

Free Resources:

The "Why Do I Have Anxiety" Tool

Links:

Website: http://unlockyourtherapy.com

Facebook: Unlock Your Therapy

Instagram: @unlockyourtherapy

Email: [email protected]