Welcome to the Just Pause Podcast: A podcast for women just like me - late 30’s and wondering what the hell is going to happen when peri-menopause kicks in! I am here to find out all the hints and tips about how to get yourself into the best physical, nutritional, emotional, medical & mindful state BEFORE peri-menopause takes over, to see if it has any impact on how we can navigate our way through it.