<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2565867/open_sms">Have a question or feedback? Send us a text!</a>Get to know your hosts, Ashley and Kaela, and hear about the inspiration for the show!Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.

Have a question or feedback? Send us a text! Get to know your hosts, Ashley and Kaela, and hear about the inspiration for the show! Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.

<a href="https://www.buzzsprout.com/twilio/text_messages/2565867/open_sms" rel="noopener noreferrer">Have a question or feedback? Send us a text!</a>Get to know your hosts, Ashley and Kaela, and hear about the inspiration for the show!Disclaimer: We are not your therapists and this content is for informational and entertainment purposes only. If you need personal support, please reach out to a licensed mental health professional.

Intro Episode: Meet Your Hosts!

The podcast version of your most validating group chat--if it were run by two therapists with zero bullshit, big hearts, and a knack for turning emotional chaos into conversation. Disclaimer: This podcast is hosted by licensed therapists; however, the content shared here is for informational and educational purposes only. It should not be considered a substitute for professional mental health care, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship.&nbsp; If you are experiencing emotional distress, mental health challenges, or are in crisis, we encourage you to seek support from a qualified mental health professional in your area. If you are located in the United States and are in crisis, you can dial or text 988 for the Suicide &amp; Crisis Lifeline, or call 911 in case of emergency. If you are outside the U.S., please call your local emergency number or crisis hotline. Any views or opinions expressed by the hosts or guests are their own and do not represent the views of their employers, affiliated organizations, or licensing boards.

Health & Fitness

Mental Health

The podcast version of your most validating group chat--if it were run by two therapists with zero bullshit, big hearts, and a knack for turning emotional chaos into conversation. Disclaimer: This podcast is hosted by licensed therapists; however, the content shared here is for informational and educational purposes only. It should not be considered a substitute for professional mental health care, diagnosis, or treatment. Listening to this podcast does not establish a therapist-client relationship.  If you are experiencing emotional distress, mental health challenges, or are in crisis, we encourage you to seek support from a qualified mental health professional in your area. If you are located in the United States and are in crisis, you can dial or text 988 for the Suicide & Crisis Lifeline, or call 911 in case of emergency. If you are outside the U.S., please call your local emergency number or crisis hotline. Any views or opinions expressed by the hosts or guests are their own and do not represent the views of their employers, affiliated organizations, or licensing boards.

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Intro Episode: Meet Your Hosts!

Intro Episode: Meet Your Hosts!