Welcome to The Big Exhale, a limited podcast series that will help you reach your goals and create a life you love without all the stress and pressure! 

If you’re new to my world, I’m Sarah Maurer, a mindfulness coach and breathworker who specializes in helping busy high achievers get more done by slowing down and resting more.

I love coaching high achievers, because pretty much from birth, I felt so much pressure to achieve amazing things. I’m an only child, so I was my parents one shot at greatness. 🤣 

In this series, I'll share my top six lessons about self-compassion that help me every day. I share them with almost all of my clients. And now, for the first time, I’m going to share them with you too!

In this quick introductory episode, you'll learn:

• The story behind this series
• My own journey with low self-worth, perfectionism, and hustling for approval (all the way to Long Covid and back)

New episodes will drop from March 10–16, so be sure to tune in!

Ways to listen:

• On the web
• Here's the RSS feed you can paste into your podcast app: https://feeds.buzzsprout.com/2453816.rss

If you’re enjoying this series, share a photo of you listening or a screenshot of your podcast app on Instagram and tag me with @missadventurepants. Or shoot me an email or DM to let me know what your biggest a-ha moments and takeaways. I always love hearing from you!

This podcast series is sponsored by my new BREATHE Membership program. Click here to learn more and join the waitlist.