Welcome to my introduction of #Thementalbean, I've been wanting to do this podcast for the longest time and I'm excited to be getting started while we're in the holidays! As we find ourselves in the midst of the holiday season, we can't help but acknowledge that this time of year can also bring about some unique challenges. One of them being the all too common seasonal depression. Let's have a talk and relatable look at this topic, shedding light on what it is, why it happens, and most importantly, how we can cope with it.