<p>This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women.</p><p>Come with me as I learn about ADF, try it out, and share what works.</p>

This month, I'm obsessing over Alternate Day Fasting - the gold -standard of weight-loss for women. Come with me as I learn about ADF, try it out, and share what works.

Intro to Alternate Day Fasting

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more.

Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

Education

Self-Improvement

One Obsession At A Time is a monthly deep-dive into the self-improvement ideas we become temporarily obsessed with - from Feng Shui and decluttering to alternate-day fasting, manifesting, organising, running, and more. Each month, I choose one obsession and live inside it with intention. I reads the books, apply the ideas in real life, report what actually happens, and decide at the end whether the obsession is worth keeping or letting go. Listen in and obsess with me!

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Intro to Alternate Day Fasting

Intro to Alternate Day Fasting