<p>Anxiety exists in all of us; it's a part of normal human function. This brief episodes differentiates pathological from non-pathological anxiety. It introduces a few non-pharmacological techniques to navigate through anxious states and utilize anxiety as a tool.</p>

Anxiety exists in all of us; it's a part of normal human function. This brief episodes differentiates pathological from non-pathological anxiety. It introduces a few non-pharmacological techniques to navigate through anxious states and utilize anxiety as a tool.

Intro to Anxiety and Claiming Energy over it as your Tool

Jason Jemera is a child of Filipino immigrants raised amidst Bay Area violence and is a current UPENN Psychiatric Mental Health NP-candidate in Philly, who is bridging the gap between his background in clinical nursing and evidence-based science with his passion for social justice and community advocacy. Mental health is not one-size-fits-all. We each have different backgrounds, cultures, professions, disabilities, traumas, triumphs, and other identities that build our individual life stories and obstacles. "Your Mind; Your Narrative" is meant to keep it one hunnid', spread knowledge, and help voices get heard.

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Intro to Anxiety and Claiming Energy over it as your Tool

Intro to Anxiety and Claiming Energy over it as your Tool