Today we had the pleasure of chatting with Ayurveda and yoga practictioner Sera Melini. She shares her perspective on the principles of Ayurveda, which is a holistic system of medicine that is meant to restore balance within the body. We discuss how to recognize physical inbalances, as well as tangible steps on how to implement Ayurveda into your everyday life.

Sera Melini's Instagram: @seramelini.ayurvedayoga

The Authentic Souls instagram: @theauthenticsouls