Explore BREATH-WORK as a spiritual modality This ancient practice of Pranayama (breath control) truly needs to be the foundation of any spiritual practice. In Sanskrit, prana means "life" and Ayama means "way". Simply put PRANA is your LIFE FORCE Pranayama can help you regulate your system, alter your mood and ensure longevity. These pranayama techniques are simple, but very effective tools for relaxation. In this video, we share the effects & benefits of different kinds of breathwork practices.  #Breathwork #Breath #ConsciousBreathing 

 FULL PLAYLIST OF SPIRITUAL MODALITIES  👉🏻https://youtube.com/playlist?list=PLTL6ZY6HveDyLD-1f_JurSZLjvddivvP0 

 Intuitive Breathwork Session. Circular ⭕️ & Connected ⛓ Breathing is a simple and yet powerful technique to support the release of physical, mental, and emotional stress. Verbal processing and somatic processing together with breath allow for the discovery of hidden beliefs that created emotional, physical, or mental anguish. Conscious breathing sessions' benefits are many including increased aliveness, self-esteem, and overall well-being.   Types of breathwork include ➡️ Shamanic Breathwork. ➡️ Vivation. ➡️ Transformational Breath. ➡️ Holotropic Breathwork. ➡️ Clarity Breathwork. ➡️ Rebirthing.

WELCOME TO MY CHANNEL: My Intention with my channel is to CHANGE THE WORLD 🌎 ONE VIDEO AT A TIME and help others (YOU) be the best expression of themselves (YOURSELF). I post every other THURSDAY on my channel.  I use this platform to share my wisdom and compassion with those who are open to receive GUIDANCE. I love ❤️ everyone and everything spiritual. Each year I teach a spiritual class and share my content on my channel in a workshop format.   

My INTENTION  is to make spirituality accessible to EVERYONE and deliver my content in a fun and interactive way. If I make you smile 😊 laugh😂, 😢 or think 🤔, then I've accomplished my goal! lol  Please join my community, where it is a safe place to be YOU! :)  Check out my playlist on Teaching Intuition  👉🏻https://www.youtube.com/playlist?list...  Check out this video for quick Inspirational messages  👉🏻https://www.youtube.com/watch?v=Sdbaj...  I also have a playlist dedicated to the videos I've turned into a podcast on the Intuitive Mindset Podcast with Jeannie Lynch here is that Playlist.  👉🏻https://www.youtube.com/playlist?list...  

As a spiritual 😇 coach, teacher, and mentor, my intentions are to help others express themselves. Understanding that we all come from light (one source) and sometimes our beautiful light can create a SHADOW!

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