Today we discuss the importance of cardio. We also discuss my personal background with going from shit to fit, in terms of increasing my cardiovascular endurance. Follow me on Instagram @leonbenson2.

Intro to Cardiovascular Endurance.

I love Fitness and learning about Finance, So I share my thoughts on those topics & whatever else comes to mind during the recording of the next episode, download, rate, & subscribe to the podcast!

Education

I love Fitness and learning about Finance, So I share my thoughts on those topics &amp; whatever else comes to mind during the recording of the next episode, download, rate, &amp; subscribe to the podcast!

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Intro to Cardiovascular Endurance.

Intro to Cardiovascular Endurance.