Do our traumas get stored as tension in the body? Is there a way to release it? Will our emotions improve after we release these tensions? And is Emotional Freedom Technique (and meridian tapping) a way to accomplish this?

Find out more in this week’s episode of the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 The tapping story
04:05 Feel your feelings
06:10 What is EFT tapping?
07:45 EFT scripts?
09:20 The light within
10:53 Thoughts while tapping
15:05 Tapping example
16:40 Positive and negative
21:45 We suppress so much
23:30 Another tapping example
24:24 Body awareness

Ann’s web site: https://annhince.com/
Ann’s YouTube: https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg

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Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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