The Way Of The Higher Self

Intro to Feeling All of Our Feelings, Part Two

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This is Part Two of the introduction to the first of the seven practices of the Way of the Higher Self, Feel Our Feelings.  This episode focuses on specific techniques to allow emotional energy to flow in its natural, organic pathways, rather than obstructing or manipulating it.  The techniques include surrendering to feelings in the moment, daily journaling which includes activating feelings which were interfered with during the day, accessing long-thwarted feelings, and overcoming the tendency to numb ourselves in general.  

1:25 - Start

2:26 - Practicing surrender in the moment
21:44 - Daily journal
34:10 - Accessing thwarted feelings
37:32 - Overcoming the tendency to numb ourselves

 

Pathwork Lecture references (not necessarily complete):

PL 197: Importance of Experiencing All Feelings, Including Fear—The Dynamic State of Laziness

https://pathwork.org/lectures/importance-of-experiencing-all-feelings-including-fear-the-dynamic-state-of-laziness/

PL 200: The Cosmic Feeling

https://www.thewayofthehigherself.com
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The Way Of The Higher SelfBy Karl Oakes