We're talking about hormones in this episode. Today's introduction to hormones will give you interesting facts about them that will leave you wowed, fascinated, and eager to learn more. Plus, it will provide insight on what you could ask your doctor when you see them.

There are ten major hormones produced by the body. Hormones regulate and control just about everything in your body including mood, metabolism, sleep, immune system, and blood sugar. They act like chemical messengers, facilitating communication between cells, tissues, and organs.

There are three major sex hormones in women: estrogen, progesterone, and testosterone. These play a crucial role in species propagation and survival, and so much more. We also have thyroid-specific hormones that control our metabolism, temperature, and blood pressure. Adrenal hormones like cortisol, aldosterone, and more have both specific and generalized roles.

Cortisol, also known as the "stress hormone," is the most potent anti-inflammatory tool our body has. Adrenaline and noradrenaline, also produced by the adrenals, are our "fight or flight" hormones. These hormones are essential for survival, and eventually will be covered more in depth in a future episode. Insulin and glucagon are two other hormones that are also essential for survival.

These are just a few of the hormones working within your body each and every day. Our endocrine system is very complex, and they influence every function in your body. Knowing what the hormones are, the roles they play, and how to properly test them is vital for empowering yourself when it comes to your health. We'll cover many of these hormones in detail in future episodes.

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