This month we focus on a practice that goes back centuries called Loving Kindness. There are many ways to go about utilizing this practice but, in this episode, Adam explores a basic way to offer positive or loving thoughts toward individuals in your life. This includes someone that's easy to love, yourself, and all beings throughout the world. Additionally, you can access the practice in a standalone episode to help facilitate the practice without the intro and breath practice. Please feel free to reach out for any questions or comments and take good care of yourself.

Music credits:

"The Good Life" by Sarah McCoy, used by permission

"In Our Image" by Christopher Galovan (License code: 1O98ERJC6KP8Q3PV)