What is meditation?   Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. 
-Wikipedia

What is meditation? Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions. -Wikipedia

What is meditation? &nbsp;&nbsp;Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Meditation is practiced in numerous religious traditions.&nbsp;
-Wikipedia

Intro to Meditation

Have you ever had the thought "Why isn't anyone talking about this?". I found myself saying this one too many times. The funny, thing is that it applied to so many things in my life. On my journey to opening up, I've decided to create this vocal journal. I will now have the ability to learn but also reflect and come back to it as a better version of myself and actually listen to myself, and the positive village I'm surrounded by. Feel free to join me as we embark on greatness we have on the inside and get ready to burst into your greatness! YOUR BEST YOU!

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Intro to Meditation

Intro to Meditation