A simple, beginner-friendly introduction to meditation training designed to help you build a consistent 60 day meditation practice that strengthens nervous system regulation, focus, emotional clarity, and embodied presence, with an invitation to join the full challenge by messaging @baileyguilloud on Instagram with the word meditation.

Follow the show on Instagram: @baileyguilloud.

Email the show: [email protected].

Visit the show's website: www.fourthstate.net.