In this episode we explore one way of practicing the art of mindfulness through Mindful Eating.

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Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ulendos-journey/support" rel="payment">https://podcasters.spotify.com/pod/show/ulendos-journey/support</a>

In this episode we explore one way of practicing the art of mindfulness through Mindful Eating. --- Support this podcast: https://podcasters.spotify.com/pod/show/ulendos-journey/support

In this episode we explore one way of practicing the art of mindfulness through Mindful Eating.

--- 

Support this podcast: <a href="https://podcasters.spotify.com/pod/show/ulendos-journey/support" rel="noopener noreferrer">https://podcasters.spotify.com/pod/show/ulendos-journey/support</a>

Intro To Mindfulness (pt.1) - Mindful Eating

Ulendo's Journey is a podcast created to fine-tune the conscious mind with effortlessly blended topics related to the mastery of self awareness, personal development, manifestations and spirituality. Each episode carries a warm and lighthearted insight merging with sweet intensity that highlights reality in its most rawest states. In this podcast you will not only find answers to questions that create a dialogue within yourself but that will help ease you into a natural resolution that aligns with the purest version of who you are. This is the journey of existence: balance, harmony and growth.

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Intro To Mindfulness (pt.1) - Mindful Eating

Intro To Mindfulness (pt.1) - Mindful Eating