Nocturnal Nutrition's very first podcast! I'm your host, Amy-Michelle Southall, and in this episode, I introduce myself so we get to know each other a bit better! I chat about Nocturnal Nutrition & how it got started too. As a police officer turned nutrition coach, I know what it's like when it comes to balancing work, stress, health and the general ups and downs that come with living in the emergency services sector, which means I know how to make it easier too!

To find out more, check out the Nocturnal Nutrition website, Facebook or Instagram!