This week we welcome Licensed Therapist and Life Coach Onnie. She introduces us to the world of self-care. 
 
To follow along, you can download Onnie's five buckets of self-care <a href="www.momswithoutcapes.com/squared" target="_blank" rel="noopener noreferer">here</a>. 
Also find Onnie's Facebook group called Mom's Without Capes <a href="https://www.facebook.com/groups/momswithoutcapes" target="_blank" rel="noopener noreferer">here</a>. 
Find additional resources on her website <a href="https://www.momswithoutcapes.com/moms-without-capes-home-page" target="_blank" rel="noopener noreferer">here</a>.

This week we welcome Licensed Therapist and Life Coach Onnie. She introduces us to the world of self-care. To follow along, you can download Onnie's five buckets of self-care here. Also find Onnie's Facebook group called Mom's Without Capes here. Find additional resources on her website here.

This week we welcome Licensed Therapist and Life Coach Onnie. She introduces us to the world of self-care. 
 
To follow along, you can download Onnie's five buckets of self-care <a href="www.momswithoutcapes.com/squared" rel="noopener noreferrer">here</a>. 
Also find Onnie's Facebook group called Mom's Without Capes <a href="https://www.facebook.com/groups/momswithoutcapes" rel="noopener noreferrer">here</a>. 
Find additional resources on her website <a href="https://www.momswithoutcapes.com/moms-without-capes-home-page" rel="noopener noreferrer">here</a>.

Intro to self-care with Onnie

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Nicki Squared is made of up of two Nicki’s reviewing books, interviewing authors, talking about music and football, and anything else that’s currently taking up space in their minds. Join us!

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Become a Paid Subscriber: https://anchor.fm/nicki-rae/subscribe Nicki Squared is made of up of two Nicki’s reviewing books, interviewing authors, talking about music and football, and anything else that’s currently taking up space in their minds. Join us!

Become a Paid Subscriber: <a href="https://anchor.fm/nicki-rae/subscribe" rel="noopener noreferrer">https://anchor.fm/nicki-rae/subscribe</a>

Nicki Squared is made of up of two Nicki’s reviewing books, interviewing authors, talking about music and football, and anything else that’s currently taking up space in their minds. Join us!

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Intro to self-care with Onnie

Intro to self-care with Onnie