In this episode of the "Just Show UP! Podcast," Lauren dives deep into the intricate realm of subconscious patterning and its profound implications. With over two decades of personal development exploration under her belt, Lauren has recently honed her focus on the intricacies of habits, patterns, and intrinsic motivation.

Throughout this episode, Lauren explores the significance of our subconscious, its influence on our habits and choices, and practical methods for reprogramming ourselves to foster more aligned behaviors.

Key Takeaways:

• Understanding the role of the ego and its importance
• Unraveling the impact of subconscious patterns on our daily habits and decision-making processes
• Navigating momentum to achieve our goals effectively
• The relevance of New Moons and Full Moons in our lives
• Strategies for reprogramming our subconscious for lasting change

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