In this first episode, I review the books and teachings I will reference on this Mind-Body Connection playlist. I also bring in a few personal stories for real-life examples, and I say, um, a lot, but I promise I will get better at that. This is my first time talking directly to the camera.

In no way is any of this medical advice, but if you are someone looking to learn more about how the Mind-Body Connection happens within us. Have a listen and follow along.

May you be blessed in the knowing that you are loved and you deserve the goodness of unconditional love.

MJB