Therapist guided exercises for modern woman and moms

Intro to the mindful exercises (ME time for moms)

Helping women and moms simplify their homes, hearts and lives. From decluttering to mindsets to intentional parenting. Shawna Scafe is your Nerdy Girlfriend and Counsellor, and mom of three, who is doing the work with you. Shawna Scafe runs a therapy practice in British Columbia Canada. She talks about the enneagram, being a mom of three, marriage, and creating a simple life. She is a Christian who is also undergoing her own faith deconstruction (affirming and inclusive therapy)

Religion & Spirituality

Christianity

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Intro to the mindful exercises (ME time for moms)

Intro to the mindful exercises (ME time for moms)