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In this episode, I introduce myself and talk about my background as an outdoorsman.  The podcast has been a long time coming culminating my years of experience.  We talk in this episode about the very basics of starting hiking, including evaluating your own personal fitness level.  Additionally, we talk about goal setting for fitness and better health by seeing what feeds our body to get in better shape to take our challenge outdoors.

Helpful Resources and some summary ideas mentioned in the show, including Youtube, my Etsy Store, and more!

A group of links to my social media and more!
https://thenaturalmedic.contactin.bio

• Carefully consider and evaluate your current health regime
• Talk to your health care professional before starting any new workout routine
• Set a series of small goals for yourself to work up to
• Remember you can do this! 

Stay tuned to the Podcast for more helpful tips and tricks.

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