Drawing from her current "homework", Jacqueline is using her week to host as a way to introduce us to Yogic Philosophy. She breaks down the basics of the eight limbs also known as Ashtanga yoga and week by week we will be going into each one more in-depth. So take a deep breath and join us in this quick lesson. And don't forget to DM us your questions.Instagram: @soulspielpodcastResources:https://www.yogajournal.com/yoga-101/who-was-patanjalihttps://www.ekhartyoga.com/articles/philosophy/the-8-limbs-of-yoga-explained